What it is:
Gentle combination of movement, mindfulness techniques and meditation. Feel happier, relaxed and self-assured.
Who it’s for: An open and welcoming class suitable for adults and young people aged 16+, who would like to incorporate mindfulness into their daily routine.
When is it:
Thursdays 18:00 – 19:00
Class Leader: Ruth Asidi
Individual classes: £5.00 (Subsidised) / £7.50 (Actual)
Full term: £60.00 (Subsidised) / £90.00 (Actual)
Half term: £30.00 (Subsidised) / £45.00 (Actual)
*All our class prices are subsidised so as not to exclude those on a low income. However, if you feel that you do not fall into this category you can opt to pay the actual (full) price of a class. By choosing to do this you are helping us continue our charitable work with the community, whilst enabling us to keep our prices low for everyone.