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Movement & Mindfulness

£30.00£90.00

Gentle combination of movement, mindfulness techniques and meditation. Feel happier, relaxed and self-assured.  Suitable for adults and young people aged 16+

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Description

What it is:
Gentle combination of movement, mindfulness techniques and meditation. Feel happier, relaxed and self-assured.

Who it’s for:                                                                                                                                                                          An open and welcoming class suitable for adults and young people aged 16+, who would like to incorporate mindfulness into their daily routine.

When is it:
Thursdays 18:00 – 19:00

Class Leader: Ruth Asidi

Cost*
Individual classes: £5.00 (Subsidised) / £7.50 (Actual)
Full term: £60.00 (Subsidised) / £90.00 (Actual)
Half term: £30.00 (Subsidised) / £45.00 (Actual)

*All our class prices are subsidised so as not to exclude those on a low income. However, if you feel that you do not fall into this category you can opt to pay the actual (full) price of a class. By choosing to do this you are helping us continue our charitable work with the community, whilst enabling us to keep our prices low for everyone.

Additional information

Class Options

Full Term (Actual), Full Term (Subsidised), Half Term (Actual), Half Term (Subsidised)

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