Help beat stress – join a Ludus Dance class
Thursday, 11 May 2017
Exercise and endorphins When we’re exercising and moving about, doing any physical activity, the body releases endorphins that make us feel good. And our physical wellbeing helps our mental wellbeing too – it’s a fact. Exercise releases the neurotransmitter, endorphins that serve to alleviate stress and. You will probably have noticed that an exercise class,
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5 Rhythms Drop In Class – 9th June 2017
Tuesday, 02 May 2017
5 Rhythms Drop in Class: Friday 9th June, 7pm – 9.15pm 5 rhythms is a creative and dynamic movement practice with no steps to learn. In this class we’ll follow our feet into the beat, releasing the dancer that lives in every one of us. Every body welcome including experienced dancers, newcomers and people with
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2017 Summer Term Dates
Wednesday, 12 April 2017
The Ludus Dance Team are looking forward to welcoming everyone back for another term. The Ludus Dance 2017 Summer Term gets underway on Monday 24th April. If you have questions about the classes this term please get in touch with the Ludus Dance Team. Classes Run: Mon 24/04/17 to Sat 27/05/17 – 5 Weeks –
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